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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


Get Personal!                                                                With Brilliant GIFTS !

So if you want to buy a present for someone and don't know what to get,
you could make something or get a personalised memorable gift for
someone special. Sorted!

A Creative Gifts:
Check out the beautifully crafted (personalised) gifts
created by my brother.

A hand painted personalised plate for keepsake.

Hand painted personalised cup - before being glaze

                     Love Colour                                    


FOR all shapes and sizes...
As a rehabilitated ex nail bitter I've heard all the dos and don'ts
for short nails.  I want you to know it doesn't matter whether
you have short nails or long nails, you can still rock whatever colour.

If you have short nails...just don't care and wear whatever
colour you wish. After all it's just a colour.

Multi pink nail polish has made a come back.


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