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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…

THIS WEEK: Try to keep your possession safe whilst on holiday

How do you keep your valuables secure from the prey?

Today so many of us have gadgets and love them so much that we will travel on the
trains with them or even on holiday in an unfamiliar place. And I am not just talking
about your bog standard camera or mobile.

So how do you keep them safe? After all our suitcases are not 100% secure.
I will tell you why here and now.

Don't worry, I have a solution. Read the article 'Is Your Suitcase Secure Enough?'
for more information on how to secure your precious. There are so many things
that you can do to ensure that you fully enjoy your holiday.


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