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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…

THIS WEEK: Rude Food & Fire Was Lit

Hey Gems,

This week was about lifting my spirits with some rude food. So, I baked a few
Mug Cakes for the first time. Now the person who gave me the Mug Cake
ingredient book has given me the challenge of my LIFE.

Once I realised that the ingredients were simple and took under 3 mins to bake
in a mug...in a microwave - I knew that I was in trouble. Anyway, getting cosy
with a cake in a mug in front of the fireplace was dreamy and worth the
extra calories...I hope.

Find the full detail including ingredients here or on the In My Kitchen page
if you're up for the challenge too.


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