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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


Like many women I try to look after my hair, I follow hair dos and don'ts, routines and  rituals whatever.

I recently bought a coat in Zara and just couldn't wait to wear it. Will have to upload a picture later.
Every time I wore it, I felt great... until that is taking the beautiful coat off, I noticed the colar had lots of scattered broken strands of my hair...ohhh my. All that time I was wearing that coat I was unaware that I was getting my hair trimmed at the nape.

I can't believe it, I was not even wearing my hair down whilst wearing that coat and I didn't feel a thing whilst getting hair extracted. I now have to get over not wearing the coat as I was wearing it and now think of alternative ways of wearing it or not wear it at all.


May be I'll wear a scarf which doesn't destroy hair and use the scarf as a buffer.

May be I should cut my loses and give the coat to a charity or something.

In future I need to really check out the fabrics of clothing which rubs against my hair. The coat is made of a viscose, wool and polyester mix and is not rough to the touch but still a vicious bitch. The good thing is I learnt about this in time to stop further damage. Because I am trying to grow healthy hair, I have to choose
between the life and death of my hair.

Oh what a shame.



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