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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


The best summer accessory of all time! Yes I said it, it's practical and
spectacular. I mean which accessory fends off the sun and adds glam and
hides a sulky face...well a great belt doesn't even come close in comparison.

Just spending a moment trying on shades and having fun with shapes
and colours. There aren't rules about which sunglasses are suitable
for a particular face shape.

There's reasons why I could not simply tell you large round will
suit small apple shaped face The super shade for you depends on a
combination of your individual
  1. sense of style
  2. complexion
  3. and even hair style
I love shades and one pair is just isn't enough for me.
They can be expensive or inexpensive and still look great on you.
Now the retro style are current so if you still have your old ray ban
stunners then now is the time to resurrect them.


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