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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


MY DAY A               DAY         AT        WIMBLEDON                                                                                                                     

Loved Saturday at the Wimbledon Championships: Sovegnier, large tennis ball

There's such a buzz in the tennis arena, that you can't ignore. Just have to succum
to the social vibe. Dress code: smart casual is a popular look at wimbledon and it's best to wear comfortable clothes if you plan on walking around or relaxing on Henman Hill

Day six: Jana Cepelova (SVK) v Victoria Azarenka (BLR)  

Yes, I had my strawberries and cream (all £2.50 worth) as it would be unthinkable
 to NOT take part in Wimbledon's tradition and eat the delicacy.

Whilst picnicing in court No2, I watched the following matches:
Ana Ivanovic (SRB)(14) v Julia Goerges (Ger) (22)
Jana Cepelova (SVK) v Victoria Azarenka (BLR) (2)
Also,  Marin Cilic (Cro)(16) v Sam Querrey (USA).
(The second longest game in the history of Wimbledon.) Imagine playing for 5.5 hours

Stretched my legs and walked up to Henmen Hill and watched Serena in the
ladies singles as she squeezed her victory. Quickly walked to court 12 to watch
the William sisters for a little bit. Perfect!


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