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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


FASHION ER                                                                
Be prepared for a wardrobe malfunction which could occur anytime and anywhere.

Many people forget and then regret to NOT have emergency supplies in their car glove compartment, office draw or handbag to resolve a wardrobe disaster.

5 BASIC things you should have for fashion emergencies:
  • Threaded needle in case of a loose button or your zip stops working  and causes indecent
  • exposure. 
  • Safety pin can temporarily replace a missing button.
  • Hair band / hair pin for unruly hair or an emergency change of hairstyle .
  • Clear nail polish to dab on ladder on your tights to stop the ladder  worsening.
  • Wet wipes  for sticky moments without a bathroom near by.

 I have the above fashion emergency to help me,  only £1. Contact me for further info.


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