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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


How was your week? The London Olympics has finally finished BUT
the buzz is still rife. I, who was not an Olympic fan now feel like an
inspired Olympian. I camped at the Battersea Bar to watch the
favourite Bolt race.

I suddenly felt possessed with excitement and began
commentating with clinched fists, When I eventually came to, I
realised I was doing some what of a victory dance.
THAT's called Olympic fever ...

FACEBOOK - WHO'S LOOKING AT ME?                    

Yes, that's right facebook is doing the slow roll out of eliminating
privacy by making profiles visible to Tom, Dick and Harry.

Facebook users will see who viewed their profile and
how many times their profile has been viewed by individuals.
So no sneaky peeks on ex partners, eye candy and the rest...
...the veil will be lifted. Ooops!


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