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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


IT'S like having a long term relationship that has become stale  and now that time has come when you must move on                                   .   

I don't care how much you spent on that mascara 3 months ago, just chuck it.
 Replenish old expired stock of lippy, foundations and other makeup that you may have been holding onto for too long after you've opened them.     You could be holding onto germs and bacteria that's waiting to attack the pores, eyes, lips and mouth!  Find out when to prise yourself away from your make up.Some make up do not have expiry dates so read below to see when it's time to break up with your make up .       
  • Mascara — 3 months. (Some say 6 months, but many cosmetics
  • experts, including Lynnette DaltonJames M.A.C.cosultant, recommend 3 months.)
  • Liquid Foundation and Concealer — 6 to 12 months.
  • Cream Blush and Eyeshadow — 6 to 12 months.
  • Powder Blush and Eyeshadow — 1 year.
  • Eyeliner and Lipliner Pencils — Up to 2 years.
  • Liquid Eyeliner — 6 months or less.
  • Lipstick — 1 year.
  • Moisturizers and Skin Care — 1 to 2 years.

  • Article The truth about makeup expiry http://www.besthealthmag.ca/look-great/makeup/the-truth-about-makeup-expiry-dates


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