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THIS WEEK - FUN ON THE FLOOR

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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.


 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.




Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…

THIS WEEK: 10 WAYS TO NOT WASTE TIME OR YOUR LIFE

10 WAYS TO NOT WASTE TIME OR YOUR LIFE

These are core for individuals regardless of age or gender.
It's useful to think about ways to help us to not waste time and
think ahead.  Here is a list of 10 different ways to not waste
time or your life. Hope this helps.


1. Believe
Belief is the most powerful, positive life - changer in the universe.
Believe that you are a valued person with something to contribute
and even achieve and chances are you will!

2. Organise
Organising your time will help you to not waste time.
This involves an element of planning and thinking ahead. Perhaps
a no brainer.

3. Setting goals
Always set short and long term goals. This will help to  keep you
moving. Life is too short to be stagnant.

4. Don't just do it
Don't just do things that don't SERVE you, GROW you or make
you HAPPY.

5. Invest
Focus on investing in people like your loved ones rather than things.

6.  Know what matters
Knowing what you should value puts everything else into
perspective.

7.  Don't worry about the small stuff
It's not worth worrying about things that don't matter or have little
eternal impact on your life.

8. Explore, discover or create your life
Life is not simply given to us, it's put in our reach so it's up to us to
reach for it. If you want the 'good life' or something specific; you
have a brain and feet that can steer you in the direction of your
choice.

9. Correct your errors
Be mindful of repeating your errors, as a pattern of errors wastes
time and becomes habitual waste rather than productive in
your life.

10. Don't be indecisive
Try to map your thoughts and make decisions based on solid
reasoning without back peddling or 'blowing hot and cold'.






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