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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


Don't forget to get the vacay experience as you never know, it may
help to broaden your horizon and provide a wealth of varied perspectives.

Travel light if you can so that you can focus on the trip rather than
your luggage.

Here are great places to visit...

Two hours on the Eurostar to Brussels
(Brugge). All  that I can say is:
discount clothes shopping
beautiful architect
Flemish rabbit stew and
chocolate - note; not in any particular order.


Three hours to Marrakesh, a place which awakens all of your senses
to the following:
various herbs and oils.
tagine cuisine
Moroccan tea and
Water park hotel is a must!

Italy - Skiing

Two hours to Italy
 (12 hour if travelling on a coach)
Bring thermals, woolly hats and skiing gloves and
hire the rest of the gear needed.
Don't forget: make sure you're fit enough for the slopes.

 USA - Atlanta

Eight hours to the city where the urban arts
is deep rooted and you get a chance to learn about
how the weather and news are reported at the CNN
studios or get familiar with interesting facts at the
museum of Dr Martin Luther King.
Downtown offer a buzzing experience with comedy cafes.

USA - Miami

This is where you get your vitamin D; at the nice and relaxing
South Beach or riverside restaurant.
You can have a shopping spree in their shoe warehouse
where every shoe is under $9. Yes that's right and there is a shoes for
every occasion.


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