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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…

THIS WEEK: Happy New Year!

Happy new year all,

Yes we have said adios to 2015 which hasn't been easy to some
who are still feeling disappointed with their present from their partner
or secret Santa. Worse - some people are still doing the walk of shame
since the office party ("blame it on alcohol") scandal incident.

Many are happy with the fact that life has given them a new year/chapter
for a chance to make the most of a clean slate as the future is always

I think a new year is a good point in time to ear mark a start of
a new project, idea, job or even behaviour; and checking
your progress in the Summer and again 6 months later, if needed.

If you want to improve your lifestyle but you are not sure what
goals to focus on first. You may find the following idea helpful:

Get started with three points 

1. Personal
2. Business
3. Health

Think about your goals

Think of 2 goals for each point for the next 12 months, 5 years
and 10 years

Write the goals down

Write short term and long term goals and proceed to take
measurable action.

Hope this helps


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