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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


Hi Coco & Curls faithfuls,

WINTER weather is here Bbrrr! But are you ready?

AS the wet, cold, chilli, dark creeps upon us in this part of the
world, I want to show you my top top winter needs MUSTS!

I have decided to list them in order of significance to me:

MICROWAVABLE hot water bottle, except there isn't any
water in it, just a reheatable liquid which is great as it holds
the heat for up 7 hours -  NO LIE!

My ole fav SWEATER, I know such an unattractive name
for such fab item; retro style but a hit and always stays on top
of the woolly pile.

WARM HONEY MILK - a great soothing yummy drink to help
you forget the dreary weather.

WOOLLY HATS, jus so practical; helps to hide scandal and mayhem
underneath and at the same time prevents hyperthemia. REMEMBER
up to 75% of heat is lost from the head.
(check out the many different hats there are in this post)

Great BOOTs - the taller the better...I for one hate being splashed
on my legs by an unsuspecting puddle, good footwear for the cold
snow treacherous snow - I guess I'm not preaching to the unconverted.

Chuck in some chocolat`e for some good measure! Needs MUSTS.


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