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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


Well     Red      

Right now there are many beautiful red shoes.

Sometimes red shoes can be paired up with the wrong items of clothing
whereby, creating an unintended clown impression or a Lady Ga Ga knock off.

For those who care not to make the above mistake - then this one's for you.

Get the right shade

Make sure it compliments your garment, remember this is very important.
REd tend to make a statement because they are very eye catching.

Red shoes can be nice when worn with the top, dress or skirt has a hint of red

Don't overly coordinate it with more red items, Avoid the tomato costume.

Wear with confidence - just be a traffic stopper.

With all this wisdom, you should be ready to wear your red shoes

Love C & C



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