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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


Wow! Whataweek. I've had a blog break but I'm back
to spill the beans.

There's been fireworks, crackers and sparklers to celebrate
Bonfire night, Eid, Poppy day and the end of Big Brother
(Err such a shame - not)

Cute Cupcake

I was like a kid, had the best cupcake ever and one that
I will attempt to bake in the future. So deceiving, a cupcake
that looks like an ice cream on a cone. Imagine, I was eating
this yum cake whilst walking along the high street in the middle
of November! Mad. Purchased from Waitrose.

My Alter Ego
I watched an interview with Mary J Blige on the Chatty Man
show, and she seemed to have lost the plot.
Her interview seemed normal until she started to talk about
her alter ego 'Brooklyn'. Now I have heard it all before....
it's the celebs bad devilish representative, who isn't really the
artist them self. The crap we are being fed brings water to my eyes.

I just felt like saying "Err how old are you.?... Grow up Mary".
If I behaved like some of these pop artists with
split personalities I'd be sectioned before I could say
"Only Joking".

Christmas Prep
Started preparing for the Christmas which is only 6 weeks
away. The holiday feast budget, shops are taking food
orders now with discounts on early orders.

Other things to think about is the gift list, erm not for you
but for others.

On my mind is losing an inch off my core body part
within the 6 weeks, ready for the figure hugging dress
for that Christmas party.

Fluoride Overdose
This week I learnt that I could be overdosing on
fluoride. There is a recommended amount people
should be exposed to. If you consume over the
limit then you risk damaging your health - fact.

Read the warnings on toothpaste boxes and so on.
Too much of the same thing is usually not good for
us so I guess that applies to fluoride.

No drinking tap water for me and bottled water
with fluoride or using toothpaste with fluoride.
I will from now on reduce the amount of fluoride I use.

See you soon
Sophia - forward slash "Safire"


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