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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


SO has your week been busy? Well now it's time to play
catch up with this weeks C& C.

When are you NOT too old to date a younger person?

A well known 32 year old presenter has been given a hard
time because she is apparently dating a 18 year old.

You wouldn't believe the names hurled at her...
cradle snatcher, desperate and shameful.
But men in her shoes do not get this stick at all, in this
current time why are women still being treated unfairly
and usually by other females. What's up with some people?

Happiness is the key to life!

Seriously, happiness is so important to really get the most out
of your life. I often try to find things to do that will
counteract stress and pressure. It's so easy to lose yourself in
daily grind. I've vowed to keep up with my routine messages
to combat intense days.

Try to think of simple things that make you happy.
Why not go to comedy shows, swimming, apple picking,
get your down time or 'me' time doing whatever, it's a must.

"Smooth rough look"

People who know me know I am a bit of a fashion geek.
The other day I was complimented on my look, described
as "smart at the top compared to the bottom".

I was wearing a slick light grey short sleeved polo neck with
a pair of slim jeans. The top has short grey chiffon sleeves
and a tailored shape. I love smart casual looks, I call it the
'smooth rough look' cause I'm not keen on the every thing's
perfectly in place look.

In my opinion smart look on top teamed up with a casual
(rough) bottom like a skirt or denim can be carried off
better than rough top and smart bottom (hobo). Just getting
that balance right counts, trust me.


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