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I was selected to attend an event at the London Frame Studio
organised by Total Greek yoghurt and of course I dragged my
American guest along with me to share the experience.
We were happy/nervous pupils being taught how to Rumba, Salsa
and Tango by the pros - Dee Thresher celebrity fitness expert and
Jesรบs Reyes Ortiz Jr dance instructor from the US.

 O' yes, it was a PROPER work out whilst trying to not look like the odd ones out
...hard work! However, it was fun and very friendly, which helped us shake off
any embarrassment or pressure.

The class was rounded off nicely with a generous spread of tasty food,
refreshments and other great stuff courtesy of Total Greek yoghurt.
If you don't like the gym, this could be an alternative keep fit method for you.

Now I have the hunger for more Rumba dancing so 'Strictly Come' or 'Dancing with' -
here these happy feet come!

More Fun on the Floor

This time it was fun on the 6th floor, where I ate lunch at the London Ken…


Hi, whether you're taking a SNEAKY peek on
a lunch break or browsing at your leisure.


Solo Dr Dre Beats, best price: £136
FOR music loving people, I mean those of you who want to listen to music in style and great sound quality.
Dre Beats headset may just help out here.

The Shamballa bracelets are a hit and will still
be a hit this Christmas.

In short, Shamballa is spiritual and represents
a Buddhist physical place that can only be
reached by people with good karma. So the
bracelets are now blinged out and made to look
trendy. They are unisex and come in many colours
from gun metal to pink swarovski or czech crystals.

The prices range from £9 - £120 depending on
the quality of the crystals.


I made my very own hair gel by boiling half a cup of
whole linseeds (flaxseed) for 5mins on high heat,
left it to cool and strained it into an empty tub.

Also added a table spoon olive oil and
coconut oil...good to go! No harmful chems
or alcohol and cost under £3.00.
So many vids on you tube can help with this.

Other pages that may interest you, 'In my Kitchen', 'Style ID'


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